The “Ladies Karate Fit Class” is a periodic program we run to cater for ladies who don’t necessarily want to attend a traditional karate class, but like the idea of training karate for fitness in a relaxed and fun atmosphere.
The class focus is on building cardiovascular fitness, muscle tone, strength, endurance and core stability, while also gaining self-defence skills. Unlike many punch & kick type fitness classes, the “Ladies Karate Fit Class” is run by a world class karate instructor, meaning you are learning “real martial arts” technique, the way it should be taught.
Suite 3a Unanderra Court, Pincess Highway Unanderra
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